Contact The Pointe Malibu for a professional trauma treatment center in Malibu. The staff is highly trained to provide the best recovery care possible for each individual. If you are struggling with trauma, please call us today to get started on the road to recovery.
At The Pointe Malibu, we understand that trauma can be a difficult thing to overcome. That's why we offer professional trauma treatment services in order to help our patients heal and move on with their lives. Our caring staff is here to support you in your recovery, each and every step of the way, so please don't hesitate to reach out to our team if you need help.
What is Trauma?
Trauma is defined as a deeply distressing or disturbing experience. Many people think of trauma as something that happens during wartime or as a result of a natural disaster, but it can also occur after other types of events, such as car accidents, sexual assault, or childhood abuse. If you have experienced trauma, it is important to seek professional help in order to begin the healing process.
What are the signs of Trauma?
There are many different symptoms of trauma, and they vary from person to person. Some common signs that you may be experiencing trauma include:
– Feeling constantly on edge or feeling like you're in danger
– Avoiding people or places that remind you of the trauma
– Having trouble sleeping or feeling exhausted all the time
– Experiencing flashbacks or nightmares about the event
– Feeling numb or disconnected from your emotions
– Feeling hopeless or like there's no way out
If you are experiencing symptoms or trauma, it is important to seek professional help in a trauma treatment center in Malibu.
Tips for Coping with Trauma
1. Acknowledge your feelings.
It's important to acknowledge how you feel after experiencing a traumatic event. Don't bottle up your emotions or try to pretend like everything is okay, even when it's not. Allow yourself to feel angry, sad, scared, or whatever other emotions you may be experiencing.
2. Talk about what happened.
Talk about the experience with someone who will understand and can offer support. This can be a friend, family member, therapist, or any other support system. Talking about the experience can help you process it and start to work through it.
3. Avoid drugs and alcohol.
It's common to want to numb the pain after experiencing trauma, but drugs and alcohol will only make things worse in the long run. They can lead to addiction and make it more difficult to cope with the trauma.
4. Eat healthily and exercise regularly.
Taking care of your body can help you feel better both physically and mentally. Eating healthy foods and getting regular exercise will help you cope with stress and improve your overall well-being.
5. Get enough sleep.
Sleep is essential for both physical and mental health. After a traumatic experience, it's common to have trouble sleeping or to have nightmares. If you're having difficulty sleeping, try relaxation techniques such as counting, deep breathing or progressive muscle relaxation.
6. Take breaks from the news and social media.
Constantly being exposed to news stories or social media posts about the event can be traumatizing in itself. Limit your exposure to these things as much as possible and take breaks when needed.
7. Do something that makes you happy every day.
Make sure to do something that brings you joy on a daily basis, even if it's something small like reading a book or taking a walk outside. This will help you focus on the blessings and positive things in your life and remind you that there is still good in the world despite the bad that has happened.
Get Help Before Your Situation Deteriorates
If you or someone you know is struggling with trauma, please reach out for help by calling our trauma treatment center in Malibu. There are many resources available to assist you on the road to recovery.
Malibu CA 90265